4 Week Tennis Fitness Plan - Beginner

Your 4-Week Tennis Fitness Plan for Beginners

Want to get fitter, faster, and more agile on the tennis court – even with a busy job and family? Our ServingAces 4-Week Beginner Plan is designed just for you!

What you’ll get:

• 4-week training plan, flexible to fit your schedule (Day 1–5)
• Focus on strength, explosiveness, endurance, and mobility
• Step-by-step instructions with exact exercises, reps, and sets
• Space to track your progress and notes
• Perfect for beginners: minimal equipment needed, easy to follow

How it works:
You decide when to complete Day 1–5. Each week gradually increases in intensity, helping you get stronger, more stable, and quicker on the court. With only 30–45 minutes per session, you’ll be fully prepared to take your game to the next level!