4 Week Tennis Fitness Plan - Advanced

ServingAces 4-Week Advanced Tennis Fitness Plan – Plan Description

Take your tennis game to the next level with the ServingAces 4-Week Advanced Tennis Fitness Plan! Designed specifically for intermediate to advanced players, this plan targets strength, explosiveness, agility, endurance, and mobility—all the key physical attributes that will make you faster, more powerful, and more resilient on the court.

Over five structured training days per week, you’ll progress through a carefully crafted combination of lower-body and upper-body strength exercises, explosive drills, conditioning routines, and mobility work. Each session is designed to last 30–45 minutes, making it easy to fit into your busy schedule.

This plan also includes progressive overload over four weeks, ensuring continuous improvement in power, stability, and speed. With detailed tables for reps, sets, and tracking completed workouts, plus notes sections for personal observations, you can track your progress and stay motivated throughout the month.

Whether you’re preparing for matches or simply want to elevate your game, this plan gives you a complete framework to build tennis-specific fitness that translates directly to better performance on the court.

ServingAces wishes you fun, results, and a stronger game—let’s go! 🎾💪